Modern wellness resources
Our resources explore the real life intersections of mental health, identity, relationships, and neurodiversity. Whether you’re deep in the work or just starting to ask new questions, you’ll find thoughtful insights and grounded guidance here.
Magnetic love
Love isn’t content with being “close enough”. It seeks direct connection. When two people truly love each other, persistence isn’t desperation; it’s devotion.
Introducing interpersonal therapy and mentalization-based therapy
Interpersonal Psychotherapy helps you see how past relationships shape your present, while Mentalization-Based Therapy builds curiosity about others’ perspectives. Together, they open the door to more balanced thinking, deeper connection, and emotional healing.
Why we have intimacy problems
A strong sense of self is the foundation for true intimacy. Without it, closeness can feel like engulfment and making connection a threat instead of a gift.
