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Therapy

Therapy that meets you where you are

RELATIONAL & INSIGHT-DRIVEN THERAPY

Explore the patterns that shape your story

Real understanding makes space for real change. But to move forward, you first need to feel accepted, anchored, and genuinely heard. That’s why I offer a safe, affirming space for all orientations, identities, and relationship structures, so you can show up fully without having to justify who you are. My approach is Trans-affirmative and Poly-kink friendly.

Drawing from psychodynamic, interpersonal, and transference-focused frameworks, I help you understand your patterns, how you relate to your story, and how you write the next chapter.

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COME AS YOU ARE

Self-understanding opens the door to change

Individual psychodynamic therapy

$300*/ 45min

Here, there’s space to speak your mind. Explore whatever’s weighing on you, anxieties, relationships, identity, and voice, anything you haven’t been able to say out loud. Let’s work together to clarify what’s getting in the way and build toward the kind of life, connection, or change you’re ready for.

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Interpersonal psychodynamic psychotherapy

$300*/ 45min

Support for the way you relate. Whether you’re feeling disconnected or caught in cycles that are hard to break, our relationship counseling focuses on improving communication, deepening connection, and creating space for honest, constructive conversations. Individual and joint sessions available.
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Intimacy counseling

$300*/ 45min

Understand yourself better and connect more fully. Using the PLISSIT model, we’ll explore your desires, identity, sexual health, or communication around intimacy. This is a space to unpack what intimacy means to you, and how to connect, both with yourself and others, in ways that feel right for you.
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ADHD coaching

$300*/ 45min

ADHD coaching offers structured, compassionate support for navigating daily life with attention and executive function challenges. Together, we identify the habits, patterns, and roadblocks that get in your way—then build tools that actually stick. Sessions are collaborative and tailored to your needs, whether that’s managing time, following through on goals, or breaking the cycle of overwhelm and self-criticism.
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Equine training and psychotherapy

Coming soon/ 45min

Equine therapy blends interpersonal psychotherapy, relational neuroscience, and positive reinforcement (R+) horse training to build emotional regulation, empathy, and connection. Our sessions combine brief psychoeducation—mindfulness, grounding, or CBT tools—with guided horse work, where you practice these skills in real time. You’ll learn to read and respond to a horse’s cues with patience and nuance, strengthening both your confidence and your capacity for connection in the arena and beyond.
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*for intake and regular sessions
GET ANSWERS THAT EMPOWER

Struggling with connection, identity, or intimacy?

Real change begins with real understanding. When you have a place to experience your emotions without judgment or criticism, it becomes easier to name what’s not working and take steps toward progress.
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Address
New York, NY 10016

Phone number
347-903-WELL

Email
sara@mwr.nyc

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